Dr. Oz 7 day crash diet will help you lose 10 pounds in just 7 days. It seems to be too good to be true, but when Dr. Oz recommends it, it has to be effective. Isn’t it? Generally Dr. Oz does not recommend fast or rapid weight loss diets therefore it is perhaps the first crash diet approved by Dr. Oz.
Dr. Oz was joined by Dr. Joel Fuhrman who talked about how it was possible to lose weight while enjoying your yummy foods. Millions of health freaks have experienced dramatic results by following his weight loss methods and recipes. He says that it is possible to lose up to a dress size in a matter of just 7 days.
The secret of losing weight while eating what you like is to choose your food items wisely. It doesn’t necessarily mean compromising on the taste. Eat as much nutritious foods as you like but make sure that you cut down on your intake of calorie rich foods like dairy products, meat and sweets.
Dr. Oz-What is Nutrient Density food?
Nutrient Density food Guide On Amazon
Dr. Oz talked about Nutrient density food scale which categorizes different types of foods on a scale of 0-100. The higher the number on the scale the more nutritious will be your food. For example fresh fruits are 45 on this scale and leafy vegetables score 100 on the same scale. Meat is 6 and dairy products are number 8. It will give you an idea of how nutritious your food is.
DR Oz 7 day crash diet
Once you have an understanding of nutrient density, then you can start following the 90/10 rule. It means 90% of your food intake should consist of nutrient dense food and 10% should consist of meat, dairy products or whatever you like. Keeping a balance and maintaining this ratio will help you feel food while satisfying your taste buds.
Dr. Oz 7 days crash diet- what to eat
Breakfast must be very lean and without heavy protein. Eat fresh fruits and other items that have natural sugar in them like oatmeal. Reducing the quantity of sugar will keep your toxin cravings away.
Lunch should consist of beans that will help you burn fat very fast. In fact beans turn into fatty acids which speed up the process of burning fat.
In dinner you can go for some yummy food for taste like Pita Pizza with Broccoli. Add some leafy vegetables, try eggplant etc.
Dr. Oz recommends Berries, Onion and Mushroom (BOM) as a part of his crash diet that can burn up to 10 pounds in 7 days. Eat berries in the morning, Add onion with lunch and enjoy mushroom in dinner. You can keep switching this routine as per your taste and convenience.
If you follow this this diet plan for a week, you’ll see remarkable difference in your weight. In some cases people have lost even more than 10 pounds in just a week. The best part is that you need not start exercising with Dr Oz 7 day Crash diet