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This article was written for the Summer 2013 newsletter for Richmond Society for Community Living. Enjoy!
Discover the Possibilities
Almost everyone knows yoga makes you feel good. When you leave a yoga class you come out feeling stretched, relaxed...
I am very excited today, I received in the mail my copy of the Empowered Health series done by the Vancouver Sun. They do a wonderful job of narrating the journey of this great family and how yoga therapy has helped their daughter. Take...
I’ve been thinking a lot about habits and patterns these days. For a long time I was operating under the belief that a + b has to equal c, because that is just the way it is. Dessert has to come after dinner, that is just the way it is; my...
Take a peak! Video about why I love to work with my clients in wheelchairs and the amazing gains they are making!
The past century has brought on a lot of physical, mental, and emotional stress – more stress than the body was designed to handle.
As such many of us have built up a lot of tension and compensatory patterns in many areas of the body to help manage...
There is a growing body of research indicating that relaxation-based interventions, such as yoga therapy, can offer a number of physical as well as psychological benefits for people with cancer. Yoga Therapy has been shown to be effective in use with...
I opened up my Yoga Journal magazine this morning – cup of tea, smoothie, and purring cat beside me – the perfect morning, and the editor’s letter (by Kaitlin Quistgaard) this month was so down to earth and spot on I thought I would...