Every part of us is dependent on all the other parts: our bodies, minds and spirits are all a crucial part of our overall wellness. Our chakras are part of our bodies, although we can not see them and they are just as subceptible to physical, ecological and spiritual impacts as the rest of us. Chakra cleansing can assist you to stay in optimum wellness by keeping our chakras appropriately balanced and preserving the best possible circulation of energy. The value of chakra healing can not be underrated because all phases of our life are interconnected and should work as one for beneficial and energised living.
Chakra Meditation; A Primer – Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are. Root or Base Chakra located at the base of the spine and related to the element ‘Earth’.
It governs our general health, prosperity, and security. Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ‘Water’. It governs our emotions and sexuality. Power Chakra, also famous by the name of Solar Plexus, is positioned on top of the naval area. It is associated with the ‘Fire’ aspect, which governs our determination, metabolism, and independence. Heart Chakra located at the center of the chest and related to the element Air.
It governs love, compassion, and relationships in our lives. Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the ‘Light’ element, which governs our perception, interpretation, and visualization. Crown Chakra. This charka comprises of our head and brain which is the true driver of not only our thinking process but all organs of the body. This chakra assimilates analyses all information collected through all our senses and formulates our response.
It also continuously updates our knowledge and reflexes.
The seven chakras is a reference to the seven energy centers in the body.
The ancient Sanskrit word which means ‘wheel’ is the literal translation of ‘chakra’. Situated within the ethereal body of humans, these points are energy whorls where the energies are received and transmitted. These seven chakras are linked to the primary nerve ganglia of our spine and mirrors not only the physical, but it also includes the psychological and spiritual wellbeing of a person. The lowest chakra is known as the Muladhar or base chakra, which is situated at the last bone of the spinal cord, or the area between the genitals and the anus, the Muladhar Chakra is commonly referred to as the Root Chakra and is symbolized by a red colored lotus with four petals. Representing instinct and a sense of belonging to a family, it is what offers an objective view to humans and gives to them the safety of belonging to a group, their integrity. he Muladhar Chakra is related to a man’s tribal or group identity. You can experience this group force when seeing, for example, your country win the gold medal or while viewing the national parade, hearing the national anthem and so on.
Here is one of the most common methods of performing Chakra Meditation.
Sit comfortably or lie down in a comfortable position. Make sure your clothing is loose so that you are free of body tension and then shut your eyes.
Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally. Become aware of each organ of your body from foot to the head.
Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness! While you are doing this, you may feel emotions coming on. positive and negative. Let them flow through and out of you this is the release of your stress! With practice and time, these feelings will disappear. Feel every subtle inner detail and let your awareness travel freely from one body part to the other. This exercise can be done at any time of the day and for any duration of time. However, the longer the better!
Chakra Meditation – Balancing Chakra Bath – Colored Light Meditation
The seven chakras involve the root, navel, stomach, the heart, throat, and brow and the crown chakras.
These featured chakra points have the ability to transmit and receive energy from the general surroundings as well as those individuals in it and other influential elements of the surroundings. Chakras can influence activities of an individual that deal with emotional, spiritual, intellectual, mystical, psychological and corporeal issues. There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person’s experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.